Dairy-Free Overnight Oats (2 Ways)
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| Top View of Dairy-Free Chocolate Cinnamon Overnight Oats |
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| Dairy-Free Chocolate Cinnamon Overnight Oats (Original Recipe) |
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| Dairy-Free Peanut Butter Cup Overnight Oats |
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| Top View of Dairy-Free Peanut Butter Cup Overnight Oats |
Serves 1
You can duplicate the recipe to accommodate how many servings you want to make.
Ingredients:
1/2 cup of Great Value Quick Oats
1/2 cup milk of choice (dairy or non-dairy. I use Earth's Own Cashew So Fresh Unsweetened Vanilla - Love the creaminess and how it's Made in Canada, I got a box of 3x1.89L at my local Costco in Canada for about $9.99 which I cheaper if you use in everything you make like I do!Each carton box would be around $3.33 per box if you buy it in the 3-pack from Costco)
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| Box I bought at my local Costco in Canada. Retail Price: $9.99 |
1 Tbsp of Chia Seeds ( I use Great Value Organic Black Whole Chia Seeds) https://www.walmart.ca/en/ip/great-value-organic-whole-chia-seeds/6000195415426
1/2 Tbsp of OMG Pure Caocoa Powder http://omgsuperfoods.com/organic-cacao-powder-8oz/
1/2 Tsp Ground Cinnamon
1-4 Tbsp of 100% Pure Canadian Maple Syrup (I love using E.D. Smith No Sugar Added Butter Flavoured Syrup - it taste like Aunt Jemina's but I feel less guilty because it's no sugar added but I won't be sacrificing the flavour!) https://www.walmart.ca/en/ip/ed-smith-no-sugar-added-butter-flavoured-syrup/6000033320991
Directions:
1.Put all ingredients in a mason jar or reusable container.
2.Mix with a spoon until all ingredients are combined. * Add the 2 Tbsp of PB2 Powdered Peanut Butter with all the other ingredients to make the Dairy-Free Peanut Butter Cup Overnight Oats. *
3.Tightly screw on lid of the mason jar or reusable container.
4.Put in refrigerator overnight for best results.
5. Top with whatever you'd like. I'd recommend dark cherries, raspberries or basically anything that goes with chocolate.
6. Enjoy!
7. Post picture on Instagram with #chefdethiviz so I can see your recreation of my recipe!
Nutrition Facts per serving (based on MyFitnessPal App)
Calories: 346
Carbs:52g (Good Carbs from the oats, will keep you full for longer)
Fat: 11g
Protein:15g
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| Nutrition Facts from My Fitness Pal |
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